Guide · Signs

Gambling addiction signs and symptoms

A gambling problem usually creeps in: first the thrill of the game, then chasing losses, then hiding it. The questions below aren't a diagnosis; they help you take an honest look.

Nine questions to ask yourself

The criteria clinicians use for gambling disorder are built around these behaviours. Think about the past year:

  1. Do you need to bet more and more money to get the same excitement?
  2. Do you feel restless or irritable when you try to cut down or stop?
  3. Have you tried to cut back or stop several times without success?
  4. Is gambling often on your mind — past bets, the next one, ways to get money?
  5. Do you gamble when you feel stressed, anxious or low?
  6. After losing, do you go back to win it back?
  7. Do you hide how much you gamble, or lie about it to people close to you?
  8. Have you put a relationship, job or education at risk because of gambling?
  9. Have you asked others for money because of gambling losses?

If you answered “yes” to several of these, you're not alone, and noticing it matters. A professional can assess it properly, and is a good first person to talk to.

Signs family members notice

  • Money that can't be explained, frequent requests to borrow
  • Glued to the phone during games or late at night
  • Big highs after wins, sudden anger or withdrawal after losses
  • Hiding the phone and bank notifications

What next?

Noticing is step one. Step two is putting a barrier between the urge and the screen, and telling someone. The full path is in our guide on how to stop gambling for good.

Frequently asked

Is there a gambling addiction test?

Clinicians use validated screening tools, but the result should be reviewed with a professional. These nine questions help you look honestly; they don't replace a diagnosis.

Is sports betting gambling addiction too?

It isn't the type of game that decides, it's the effect on the person. If sports betting leads to chasing losses, hiding it and debt, it deserves the same attention.

This page is for information only and isn't a substitute for medical diagnosis or treatment.