WatchoverWatchover
Blog
Short, honest posts for people trying to stop gambling and the people standing beside them. A new post every week.
Why gambling urges hit at nightTiredness, being alone and a phone in your hand. A plan you make in daylight.Why gambling sites keep coming back after they're blockedMirror addresses, bumped numbers, and why a list of sites goes stale.I gambled again. What now?The first 24 hours after a slip: a plan, not shame.How to support someone who wants to stop gamblingStanding beside someone without policing or judging: what helps and what doesn't.How to stop seeing so many gambling adsA few minutes of settings on Google, YouTube, Instagram and Facebook.The first 30 days after quitting gambling: a simple money planCards, limits, a list of debts, and someone beside you on money.
This post is for information only and isn't a substitute for medical diagnosis or treatment.